For me, there’s nothing quite like getting outside with my family. Whether it’s a simple walk or just sitting in the backyard, nature has a way of calming the mind and bringing everything into focus. When you’re living with multiple sclerosis (MS), those moments outdoors aren’t just enjoyable—they can be incredibly healing.

Spending time outside has become a key part of how I manage my MS. Nature offers benefits that help reduce stress, ease fatigue, and improve both mental and physical well-being. If you’ve been feeling stuck indoors, a little time outside might be exactly what you need.

Why Time Outdoors Matters for People with MS

1. Nature Lowers Stress and Boosts Your Mood
   Stress is one of the biggest triggers for MS flare-ups, and spending time outdoors is one of the best ways to combat it. There’s something about being in nature that helps lower anxiety and calm the mind. I’ve found that even a short walk with my kids can lift my spirits and help me feel more grounded, no matter how hectic the day has been.
2. It Boosts Energy in a Gentle Way
   MS fatigue can make even small tasks feel impossible, but nature has a way of gently boosting your energy without overloading your system. For me, it’s not about doing anything strenuous—it’s about enjoying the fresh air, feeling the sunlight, and letting my body recharge. Sometimes that’s all it takes to shift from feeling drained to feeling refreshed.
3. Supports Immune Function
   Sunlight helps regulate vitamin D levels, which is essential for maintaining a healthy immune system. For those of us with MS, keeping our immune system balanced is key to managing symptoms. This is why I make a point to get outside regularly, whether it’s at home or exploring a national park with my family. Not only do I feel better, but I know I’m doing something good for my body in the long run.
4. Encourages Natural Movement
   One of the things I love most about being outside is how it naturally encourages movement. You don’t have to force yourself to exercise—nature invites you to move in a way that feels good. Whether it’s walking through a park or simply stretching in the yard, being outside makes movement feel more natural and less like a chore.

Simple Ways to Bring More Nature into Your Life

You don’t have to go far or spend hours outside to feel the benefits of nature. Here are a few simple ways to get more time outdoors:

1. Start with a Short, Gentle Walk
   Even a 10-15 minute walk can do wonders. Whether it’s around your neighborhood or a nearby park, getting outside for just a short while can help clear your mind and boost your mood.
2. Find a Favorite Spot
   You don’t need to go on a long hike to feel the benefits of nature. Find a quiet spot in your yard, on your porch, or at a local park where you can sit, relax, and soak in the fresh air.
3. Take Breaks Outside
   If you’re feeling overwhelmed or fatigued, step outside for a few minutes. Sitting in the sun or simply breathing in fresh air can help reduce stress and give your mind a break.
4. Bring Nature Inside
   On days when it’s tough to get outdoors, surround yourself with nature indoors. Open your windows, listen to nature sounds, or add some plants to your living space to create a calming environment.

Feel the Power of Nature

For me, nature has become more than just a place to visit—it’s become a part of my healing process. Whether it’s sitting outside with my family or spending a day in a national park, being outdoors helps me feel more connected to myself and my health. If you’re looking for a simple, powerful way to manage your MS, spending time in nature might be the best place to start.