Living with multiple sclerosis (MS) means facing unique challenges every day, but one thing I’ve learned is that movement matters. Whether it’s a gentle stretch, a slow walk, or a full workout, moving your body can make a world of difference. Exercise is not about perfection or pushing past your limits—it’s about finding what works for you and embracing the benefits that movement can bring to your MS journey.

Why Exercise is Essential for MS

Exercise might seem daunting, especially when you’re dealing with fatigue, muscle weakness, or balance issues. I’ve been there—days where the last thing I wanted to do was move. But the right kind of movement can actually help improve those symptoms. Here are some key benefits of incorporating exercise into your routine:

1. Boosts Energy and Fights Fatigue
   Fatigue is a common symptom for those with MS, and I used to struggle with it daily. But regular, moderate exercise can help combat it. Physical activity improves circulation, boosts endorphins, and increases stamina over time. It may feel counterintuitive, but moving your body can give you more energy, not less.
2. Improves Muscle Strength and Flexibility
   MS can affect muscle function, leading to weakness or stiffness. Strength-building exercises like resistance training or gentle yoga can help maintain or improve muscle strength, while stretching exercises enhance flexibility, helping your body stay limber. I have found that incorporating strength and flexibility exercises into my routine has made a real difference in how my body feels day-to-day.
3. Supports Balance and Coordination
   Many people with MS struggle with balance issues—I know how scary that can be. Exercises focused on stability, such as Tai Chi, Pilates, or even simple balance drills, can improve coordination and help reduce the risk of falls.
4. Elevates Mood and Reduces Stress
   Mental well-being is just as important as physical health. Exercise releases endorphins—your body’s natural mood boosters. It’s a natural stress reliever, and consistent physical activity has been shown to reduce feelings of anxiety and depression, which are common in MS. Some days, even a short walk outdoors is enough to lift my spirits and reduce stress.
5. Promotes Heart and Overall Health
   Cardiovascular exercise, even in small amounts, can strengthen your heart, improve circulation, and support overall health. Whether it’s walking, swimming, or cycling, cardiovascular exercises are beneficial for everyone, including those living with MS.

Finding Your Movement

It is important to acknowledge that everyone’s MS journey is different. Some days, you might feel strong and energized, while other days, even gentle movement feels like a challenge. That’s okay. The key is to find exercises that match your current abilities and to listen to your body’s signals.

Here are some ideas for integrating movement into your life:

• Gentle Stretching: Start your day with light stretches to loosen muscles and improve flexibility. Stretching can be done in bed or while seated, making it accessible to everyone.
• Walking: Whether it’s around your home, a park, or using a treadmill, walking is a low-impact way to get moving. If balance is a concern, try using walking poles or a support device.
• Chair Yoga: For those with limited mobility, chair yoga provides a gentle way to engage in yoga poses without needing to get down on the floor.
• Water Exercise: Swimming or water aerobics are excellent for people with MS because the buoyancy of water reduces strain on the joints while still providing resistance for a full-body workout.
• Resistance Bands: Simple resistance bands can be used for strength training at home. These lightweight tools are great for building muscle without heavy equipment.

Start Small and Be Kind to Yourself

You do not need to exercise like an athlete to reap the benefits. Start small, even if it’s just five minutes a day, and build from there. Every little bit counts. Listen to your body, pace yourself, and give yourself permission to rest when needed. I have learned the importance of being kind to myself—celebrating each small win and knowing that consistency is more important than intensity.